Starts Monday, September 9th!
Embrace a New Era of Transformation for Ultimate Well-Being Even in Menopause
Unlock Secrets to a Leaner, Stronger Physique That Defies the Limitations of Midlife
Created BY a Menopausal FatLoss
Expert FOR Women in Menopause
Expert FOR Women in Menopause
Are you struggling with menopausal symptoms, hormonal weight gain, and feeling like your body is unrecognizable?
If you feel like you’ve tried everything, but you’re just not seeing any results...
Embrace this novel approach that transcends conventional norms to:
Embrace this novel approach that transcends conventional norms to:
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Seamlessly combine accountability
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Cutting-edge nutritional insight
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Manageable exercise
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Mindset techniques
to forge a path towards a healthier more vibrant you
Introducing
A Nutrition & Lifestyle Coaching Program for Women Over 40
Program begins September 9th...
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You’ll learn how to work effectively with your menopausal body to decrease symptoms, lose weight, and increase energy without starving or enduring long workouts.
This program was created by a menopause fat loss expert after years of successfully working with hundreds of midlife women.
This program was created by a menopause fat loss expert after years of successfully working with hundreds of midlife women.
You’ll gain a better understanding of your metabolism and develop more confidence in your food choices.
You’ll learn how to eat to balance your hormones, boost your energy, and finally help you lose unwanted pounds for good!
You’ll learn how to eat to balance your hormones, boost your energy, and finally help you lose unwanted pounds for good!
In this challenge you'll start to understand your metabolism so you can take the right steps to finally start seeing results.
The Menopause Makeover Challenge is a virtual 6-Week Challenge, where you'll discover HOW you can lose weight and feel stronger than ever, even in menopause.
You'll get the answers to: what to eat, when to eat, how much to eat, what exercises you should do to empower and equip you to become the best possible version of yourself.
Whether your goal is to drop weight or simply get stronger and healthier, you'll be on the road to accomplishing it.
You'll practice the real life skills that will allow you to maintain your results indefinitely, without any special products, pills, patches, teas, fad diet or gimmicks.
Whether your goal is to drop weight or simply get stronger and healthier, you'll be on the road to accomplishing it.
You'll practice the real life skills that will allow you to maintain your results indefinitely, without any special products, pills, patches, teas, fad diet or gimmicks.
This isn’t a diet.
This is Sustainable Lifestyle Change.
The Menopause Makeover Challenge provides lifestyle coaching for real transformation along with education about nutrition and exercise.
Program starts September 9th...
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Are you ready to quit the cycle of unsustainable fad diets and build small habits leading to long-term success?
Spaces Limited - Register Now
Here's What You Can Expect:
Actual Fat Loss
Not only will you lose weight, which could be from water or muscle, you will lose FAT.
Not only will you lose weight, which could be from water or muscle, you will lose FAT.
Build Muscle
25% of weight loss can come from muscle loss, so strength training is key.
25% of weight loss can come from muscle loss, so strength training is key.
Here's What You Can Expect:
Actual Fat Loss
Not only will you lose weight, which could be from water or muscle, you will lose FAT.
Not only will you lose weight, which could be from water or muscle, you will lose FAT.
Build Muscle
25% of weight loss can come from muscle loss, so strength training is key.
25% of weight loss can come from muscle loss, so strength training is key.
Exclusive Coaching
You will be coached by and receive guidance directly from SHAWNA!
You will be coached by and receive guidance directly from SHAWNA!
Live Workouts and 200+ On-Demand Workouts
Access to 200+ cardio and strength workouts that you can stream on your phone, computer or TV. The only equipment you need is dumbbells.
Access to 200+ cardio and strength workouts that you can stream on your phone, computer or TV. The only equipment you need is dumbbells.
Exclusive Coaching
You will be coached by and receive guidance directly from SHAWNA!
You will be coached by and receive guidance directly from SHAWNA!
Live Workouts and 200+ On-Demand Workouts
Access to 200+ cardio and strength workouts that you can stream on your phone, computer or TV. The only equipment you need is dumbbells.
Access to 200+ cardio and strength workouts that you can stream on your phone, computer or TV. The only equipment you need is dumbbells.
Set Your Own Schedule
You have complete control of your workout schedule to workout on your own terms.
You have complete control of your workout schedule to workout on your own terms.
Supportive Community
You aren’t alone on this journey. Connect with your fellow participants on weekly Zoom call, at LIVE workouts and through my exclusive challenge app.
You aren’t alone on this journey. Connect with your fellow participants on weekly Zoom call, at LIVE workouts and through my exclusive challenge app.
Set Your Own Schedule
You have complete control of your workout schedule to workout on your own terms.
You have complete control of your workout schedule to workout on your own terms.
Supportive Community
You aren’t alone on this journey. Connect with your fellow participants on weekly Zoom call, at LIVE workouts and through my exclusive challenge app.
You aren’t alone on this journey. Connect with your fellow participants on weekly Zoom call, at LIVE workouts and through my exclusive challenge app.
The Menopause Makeover Challenge will teach you how to support your midlife metabolism into menopause and beyond!
Spaces Limited - Register Now
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Hi, I’m Shawna
Creator of The Menopause Makeover Challenge
Creator of The Menopause Makeover Challenge
I’ve been in the health and fitness business for 40 years.
I never thought that my age would be one of the greatest assets to helping you achieve your ideal weight, but it truly is because I’m in the trenches with you. Not only have I experienced the annoying symptoms of menopause, I have managed my weight throughout the process AND I’ve helped hundreds of other women do the same.
I’m a teacher at heart, having taught school for 20 years and I owned a gym for another 17 years so I have a LOT of real-life experience under my belt.
Currently I coach fitness and nutritional online through both individual and group programs.
I’m passionate about helping YOU achieve the healthiest version of yourself.
I never thought that my age would be one of the greatest assets to helping you achieve your ideal weight, but it truly is because I’m in the trenches with you. Not only have I experienced the annoying symptoms of menopause, I have managed my weight throughout the process AND I’ve helped hundreds of other women do the same.
I’m a teacher at heart, having taught school for 20 years and I owned a gym for another 17 years so I have a LOT of real-life experience under my belt.
Currently I coach fitness and nutritional online through both individual and group programs.
I’m passionate about helping YOU achieve the healthiest version of yourself.
The Menopause Makeover Challenge was developed after years of successfully working with 100’s of women in their 40’s and beyond.
Here's What You Can Look Forward To:
Accountability ($324 value)
This is achieved through a custom app for daily check ins. This reinforces habits & increases awareness. Women are famous for doing things for others, when you know a coach is watching your every move, your adherence to healthy habits improves!
This is achieved through a custom app for daily check ins. This reinforces habits & increases awareness. Women are famous for doing things for others, when you know a coach is watching your every move, your adherence to healthy habits improves!
Personalized Nutrition (Based on your diet history and goals)($199 value)
Together we’ll determine exactly what quantities of what foods you need to eat to get the results you want. Sometimes this means going into a slight calorie deficit, sometimes this means eating more to spark your metabolism. No matter what it looks like, it’s CUSTOMIZED for your specific needs where you’ll be eating the MOST calories at all times.
Together we’ll determine exactly what quantities of what foods you need to eat to get the results you want. Sometimes this means going into a slight calorie deficit, sometimes this means eating more to spark your metabolism. No matter what it looks like, it’s CUSTOMIZED for your specific needs where you’ll be eating the MOST calories at all times.
My Nutrition Academy ($349)
Lifetime access to my video library with practical & actionable health information. It includes short digestible videos and PDF resources so you can optimize your health and achieve lasting weight loss without starvation.
Lifetime access to my video library with practical & actionable health information. It includes short digestible videos and PDF resources so you can optimize your health and achieve lasting weight loss without starvation.
Access to both LIVE & on-demand strength training workouts ($220 value)
In addition to building sexy curves, get stronger bones & muscles critical to healthier aging.
In addition to building sexy curves, get stronger bones & muscles critical to healthier aging.
Group Support (Priceless)
You won’t be going it alone. You’ll harness the power of the group to support you through the ups and downs of the journey with weekly meetings and a group chat with like-minded women.
You won’t be going it alone. You’ll harness the power of the group to support you through the ups and downs of the journey with weekly meetings and a group chat with like-minded women.
Take a look at just a few of my clients...
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FAQS
How does the online group coaching work?
We meet for six LIVE zoom calls over the course of the program. If you’re not comfortable being on camera, you can mute yourself and keep your camera off so you’re just a ‘fly on the wall’ listening in.
How do I know if I am a good candidate for this program?
If you’re open to learning, and getting curious about your habits in a supportive environment with a seasoned coach, then this program is a good fit for you. Warning: If you’re looking for a quick fix and quick weight loss in six weeks, then this is not the program for you. Change takes time. This program will help you dial in foundational habits that support transformation.Once you have the basics in place, then consistency will bring about results.
Is there a meal plan for this program?
I offer a meal plan as a guide, however, one of the tenets of the program is to teach you how to eat without having to follow a plan. In a non-judgmental manner, I check your food twice weekly to make supportive suggestions.
Are there any supplements required?
No supplements are required, however I may make recommendations for a protein supplement and a few vitamins. Please note: I do NOT sell any products.
Can I lose weight during this program?
The short answer is YES. Over the course of the program you’ll discover how to change your body composition without giving up foods that you love or doing a lot of exercise. However, your success will depend on YOU: your commitment and compliance. Please note that everyone comes from a different starting point and results will vary depending on your diet history and other health issues. When you gain knowledge and confidence, and if you continue with the healthy habits we’ve instilled you will continue successfully on your journey to your goal weight.
How will the winner of the transformation be determined?
The goal of the challenge is to help you change your lifestyle habits because these will ultimately be the factors that bring you the results you desire. Having said this, the winner will NOT necessarily be the person who has lost the most weight, but the person that has participated fully AND has seen results (non-scale victories included). As well, in order to be eligible for the prize, challengers will need to submit before/after photos and answer a questionnaire.
When are the Zoom sessions?
Zoom sessions are Tuesday evenings at 6pm MT.
Once registered, you will receive an email confirmation and receipt from me within 30 minutes.Please check your junk or spam if you can’t find anything.
You can reach me at ShawnaK.Help@gmail.com with any questions or concerns.
We meet for six LIVE zoom calls over the course of the program. If you’re not comfortable being on camera, you can mute yourself and keep your camera off so you’re just a ‘fly on the wall’ listening in.
How do I know if I am a good candidate for this program?
If you’re open to learning, and getting curious about your habits in a supportive environment with a seasoned coach, then this program is a good fit for you. Warning: If you’re looking for a quick fix and quick weight loss in six weeks, then this is not the program for you. Change takes time. This program will help you dial in foundational habits that support transformation.Once you have the basics in place, then consistency will bring about results.
Is there a meal plan for this program?
I offer a meal plan as a guide, however, one of the tenets of the program is to teach you how to eat without having to follow a plan. In a non-judgmental manner, I check your food twice weekly to make supportive suggestions.
Are there any supplements required?
No supplements are required, however I may make recommendations for a protein supplement and a few vitamins. Please note: I do NOT sell any products.
Can I lose weight during this program?
The short answer is YES. Over the course of the program you’ll discover how to change your body composition without giving up foods that you love or doing a lot of exercise. However, your success will depend on YOU: your commitment and compliance. Please note that everyone comes from a different starting point and results will vary depending on your diet history and other health issues. When you gain knowledge and confidence, and if you continue with the healthy habits we’ve instilled you will continue successfully on your journey to your goal weight.
How will the winner of the transformation be determined?
The goal of the challenge is to help you change your lifestyle habits because these will ultimately be the factors that bring you the results you desire. Having said this, the winner will NOT necessarily be the person who has lost the most weight, but the person that has participated fully AND has seen results (non-scale victories included). As well, in order to be eligible for the prize, challengers will need to submit before/after photos and answer a questionnaire.
When are the Zoom sessions?
Zoom sessions are Tuesday evenings at 6pm MT.
Once registered, you will receive an email confirmation and receipt from me within 30 minutes.Please check your junk or spam if you can’t find anything.
You can reach me at ShawnaK.Help@gmail.com with any questions or concerns.
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Since I am only accepting a handful of committed women, (and since it’s such an affordable investment)...the program is going to fill up FAST
Here's What You Need To Do Now...
Click on the "I want in!" button below and enter your information.
Once you fill out your info, you are officially part of the upcoming Menopause Makeover Challenge.
I can't wait to see you! 🙂
Committed to your success,
Shawna K
Menopause Fat Loss Expert
Certified Nutritionist, Trainer & Coach
Menopause Fat Loss Expert
Certified Nutritionist, Trainer & Coach
30 Day Risk Free Money Back Guarantee
I am so confident that you will love your experience, feel better in your own skin and see results that I'm removing all risk.
Give me a chance by fully committing to the program as directed by your coach for 30 days. If you have not experienced results after fully committing to the program for 30 days, I will happily reutrn your investment.
Give me a chance by fully committing to the program as directed by your coach for 30 days. If you have not experienced results after fully committing to the program for 30 days, I will happily reutrn your investment.